WORKOUTS - The first thing to establish is whether you’re going to work out from home or at the gym. If you’re training from home, you’ll need the right equipment which includes dumbbells (either adjustable or a range of pre-set weights), a workout bench, resistance bands, a pull-up bar, a foam roller, a stopwatch and a recording device (a smartphone is suffice). Whether from home or at the gym I’ll need you to record between 1 and 5 of your workouts (depending on which package you invest in) and send me the video for analysis so that I can assess your technique and provide feedback accordingly. You may require a small tripod to hold your recording device so that you’re able to train hands-free. Alternatively, you can ask someone to record for you. Establishing the correct technique and adherence to the 10X standard is an important step in the coaching process. MONITORING - Each client will be provided with and taught how to use their own copy of the simple-to-use 10X Tracking Tool. Your workout results are recorded in this Tracker. As your Coach, I also have visibility of your Tracker. I will monitor each of your performances and set your weight/load for each exercise of your following workout. BODY COMPOSITION – If you want to understand the changes to your body fat, muscle and weight (highly recommended for 3-month coaching programs), then I will help you identify a suitable place in your local area to have a body scan. You’ll need to book your own appointment and pay for the service directly with the provider. I’ll need you to email me the results for analysis which will be recorded in your 10X Tracking Tool. ENERGY BALANCE - For clients investing in a 3-month Program, I'll teach you how to monitor your food intake so that you're consuming the appropriate amount of carbs, protein and fat to suit your goals and personal preferences. To establish a good representation of your diet, the monitoring period will be 5 days. You’ll need a set of food scales and/or the use of an App such as My Fitness Pal or Cronometer. Results are stored in your 10X Tracking Tool.

WORKOUTS – Travel charges apply to clients whose workout place (whether home or gym) exceeds 30km beyond Adelaide CBD. 30km or less attracts no further charge. The first thing to establish is whether you’re going to work out from home or at the gym. If you’re training from home, you’ll need the right equipment which includes dumbbells (either adjustable or a range of pre-set weights), a workout bench, resistance bands, a pull-up bar and a foam roller. Whether from home or at the gym I’ll record between 1 and 5 of your workouts (depending on which package you invest in) so that I can document your technique and provide feedback accordingly. Establishing the correct technique and adherence to the 10X standard is an important step in the coaching process. MONITORING - Each client will be provided with and taught how to use their own copy of the simple-to-use 10X Tracking Tool. Your workout results are recorded in this Tracker. As your Coach, I also have visibility of your Tracker. I will monitor each of your performances and set your weight/load for each exercise of your following workout. BODY COMPOSITION – If you want to understand the changes to your body fat, muscle and weight (highly recommended for 3-month coaching programs), then I will help you identify a suitable place in your local area to have a body scan. You’ll need to book your own appointment and pay for the service directly with the provider. I’ll need you to email me the results for analysis which will be recorded in your 10X Tracking Tool. ENERGY BALANCE - For clients investing in a 3-month Program, I'll teach you how to monitor your food intake so that you're consuming the appropriate amount of carbs, protein and fat to suit your goals and personal preferences. To establish a good representation of your diet, the monitoring period will be 5 days. You’ll need a set of food scales and/or the use of an App such as My Fitness Pal or Cronometer. Results are stored in your 10X Tracking Tool.

Yes, absolutely. If you require additional support, you can book additional coaching sessions. Email or call David to arrange.

All 10X 3-month Programs begin after completion of the onboarding phase which may or may not include any of the following; client purchase of equipment (if training at home), client gym enrolment (if training at the gym), body scan (client’s choice). Single session only bookings can commence subject to client/coach availability.

Click ‘Services’ and choose 10X. Then hit the ‘Book Now’ button and choose a time that suits you. During your free-of-charge call with David, he will assess your goals and if 10X is a good fit for you, he will take you through the enrol process.

When you join the 10X 3-month Program, you can invest with confidence because you’ll always be covered by my money back guarantee.  If by Day 60 of the Program and in the extremely unlikely event that you do not feel it has or will help you achieve your objectives, then I’ll refund every cent you’ve invested with me – no questions asked.

What payment facilities are available?